"My journey with Karen,

Where do I start? I have always lifted weights or been involved in sport one way or another. For the past few years my time has been more focused towards bodybuilding however, achieving the lean, ripped physique I admired so much was always out of my reach. I decided to work with Karen after seeing the results she had managed with a good friend of mine Dave Roberts. After a quick chat over coffee about my personal goals and experience so far, Karen had a good idea of how we would move forward.

Week one was a shock, both in the change of diet and approach to training. Previously lifting heavy with plenty of rest my body was now working for what felt like a two hour circuit in the gym. For the first week training so differently was very tough but having Karen with me ensured I pushed through and remained focused. 

Throughout the first 10 days Karen would contact me two or three times a day to see how my body was feeling and reacting to the change in diet. This proved invaluable as my digestive system was struggling with some of the foods. During those days Karen adapted the original nutrition plan to suit how my body was processing the food and I immediately began to feel confident that I could manage the plan comfortably. 

The next few weeks saw huge changes in fitness levels, body fat percentage and definition. We ran into a few problems, a major issue with my water retention and some leg injuries that prevented me from training legs in one session. Again Karen was straight onto these and they were managed before any negative effect occurred. 

The final week and days leading up to my photo shoot were by far the hardest part of the program. I had never attempted this before so I had no idea what to expect and absolutely no idea how hard it would be. Having Karen at my side the entire time was incredible, no matter what time of the day she was at the end of the phone either for advice or simply for motivation. The day of the shoot was indescribable, I was exhausted, happy, and proud, I felt almost every emotion possible that day and I’m so glad Karen was there to share it with me. 

I had spent years trying to achieve the body I wanted and in just seven weeks Karen has made my dream come true. All I brought with me was commitment and determination, she did the rest. Her experience in competition, nutrition and training allows her to provide exceptional programs for her clients. Karen’s dedication to her work and the goals of her clients is outstanding. I find it hard to describe how much I have enjoyed my time working with Karen and how professional she has been throughout the entire transformation.

If you have the commitment, Karen will give you the body you want.

Thank you so much Karen x"